National Counselor Exam (NCE)

What type of goals is a therapist likely to encourage in a behavioral approach to therapy?

1. Vague and long-range goals

2. Specific and realistic goals

3. Ambiguous and unclear goals

4. Short-term and impractical goals

The correct answer is: Specific and realistic goals

In a behavioral approach to therapy, therapists tend to prioritize specific and realistic goals because this method is grounded in observable and measurable behaviors. Behavioral therapy focuses on identifying specific behaviors that need to change and setting clear, attainable objectives for modification. By establishing specific goals, therapists can create structured plans that include defined behaviors, timelines, and benchmarks for progress, making it easier to track the client's improvements and adjust strategies as necessary. Realistic goals are crucial because they ensure that the client is not overwhelmed and can achieve the steps necessary toward behavioral change. This approach emphasizes the importance of reinforcement and the step-by-step process of achieving small milestones, leading to more significant changes over time. By concentrating on specific and realistic goals, therapists can foster a sense of agency and accomplishment in their clients, which enhances motivation and commitment to the therapeutic process.