National Counselor Exam Practice Test 2025 – Comprehensive Study Resource

In the ABCDE model of Rational-Emotive Behavior Therapy (REBT), the 'D' stands for Disputing the irrational belief. This step is crucial as it focuses on challenging and questioning the limiting or harmful beliefs that lead to negative emotions and behaviors. By disputing these beliefs, individuals can identify logical inconsistencies and replace them with more rational and constructive thoughts.

The process involves a structured approach where clients are encouraged to recognize their irrational thoughts and assess their validity. This skill is essential in helping them transform their emotional responses and behaviors, ultimately leading to healthier coping mechanisms and a more fulfilling life. Understanding this aspect of the ABCDE model is vital for counselors using REBT as a therapeutic approach, as it empowers clients to actively engage in reshaping their thought patterns.