National Counselor Exam Practice Test 2025 – Comprehensive Study Resource

Gestalt Therapy is known for its experiential techniques that focus on enhancing awareness and self-acceptance in the present moment. Techniques such as role playing, the "empty chair" technique, and "making the rounds" are fundamental to this therapeutic approach.

Role playing allows clients to act out scenarios to explore different perspectives and gain insights into their thoughts and feelings. The "empty chair" technique enables clients to engage in a dialogue with significant others or parts of themselves, facilitating emotional expression and resolution of internal conflicts. "Making the rounds" involves clients discussing their feelings and thoughts with each person in a group, promoting communication and connection among members.

These techniques align with the Gestalt emphasis on awareness, personal responsibility, and the therapeutic relationship, aiming to help clients become more aware of their immediate experiences and the ways they interact with their environment. Through these methods, clients can achieve greater self-discovery and integration of various aspects of themselves, which is core to the Gestalt therapeutic process.