National Counselor Exam Practice Test 2025 – Comprehensive Study Resource

Family therapy focuses on the dynamics and interactions within a family system, aiming to improve communication and resolve conflicts among family members. The approach emphasizes relationships and how they influence individual behaviors and mental health.

Individual analysis, typically associated with psychodynamic or psychiatric approaches, concentrates on the individual's internal world and personal history, rather than the family system as a whole. It tends to involve exploring personal feelings, thoughts, and experiences in a one-on-one therapeutic setting. Since family therapy is fundamentally about the group dynamics rather than individual experiences, individual analysis does not align with the core principles and methodologies of family therapy.

In contrast, cognitive restructuring, systemic change, and behavioral modification can all be integral parts of family therapy. Cognitive restructuring may help family members reframe negative thought patterns that influence their interactions. Systemic change involves altering the family's overall functioning to create healthier patterns. Behavioral modification can be utilized within family therapy to address specific behaviors that are problematic within the family context.